A couple admiring the beauty at Natural Bridge State Park while getting fresh air and activity. Well played, couple, well played.

Kentuckians, it’s time to hit the Kentucky State Parks running… or at the very least walking and hiking!  According to the Centers for Disease Control and Prevention, the most common risk factor for heart disease isn’t smoking, obesity, high cholesterol, or even high blood pressure. It’s inactivity!  Certainly, all of the others add to a person’s risk, but I was really blown away by the fact that inactivity leads the way.

There’s a national effort gearing up for January 1, 2012 aimed at promoting healthy lifestyles throughout the year at America’s State Parks.  Four Kentucky State Parks will be participating in this highly commendable effort.

The movement is called First Day Hikes and it’s sponsored by America’s State Parks.  It will involve all 50 state park systems, and will allow participants to enjoy the scenery and wildlife at each park as they start the new year.

Kentucky State Parks have more than 250 miles of hiking trails that are open year-round. The parks also offer many other outdoor recreational opportunities such as horseback riding, camping, golf, fishing, boating, playgrounds, sports and more. Resort parks also have lodges, cottages and restaurants. For more information, visit www.parks.ky.gov

 January 1 First Day Hikes at Kentucky State Parks:

Cumberland Falls State Resort Park, Corbin

Pam Gibson, trails maintenance supervisor at Cumberland Falls, will lead a hike on Trail 2 from the picnic area to the Pinnacle Knob Fire Tower, then back to the lodge by way of Trail 11. The hike will start at 10 a.m. (meet in the lodge) and will be completed by early afternoon. Pam will be providing interpretation along the way. Bring camera, water and a snack. For information, call 1-800-325-0063.

E.P. “Tom” Sawyer State Park, Louisville

The First Day hike at E.P. “Tom” Sawyer State Park will take place on the Goose Creek Trail, which is 1.25 miles long and is moderate enough for most to hike. The hike will be from 2-4 p.m. and is free. Hot chocolate will be provided at the beginning of the hike. All participants should meet at the picnic grove area across from the archery range. Call 502-429-7270 for information.

Lake Barkley State Resort Park, Cadiz

Lake Barkley State Resort Park would like to encourage everyone to kick off the New Year with a healthy start. On Jan. 1, Lake Barkley’s Fitness Center will be offering free admission, and guests can enjoy its indoor pool, nautilus equipment and free weights. Guests can also tour the fitness center and sign up for discounted individual, family or business memberships.  At 10 a.m., the park naturalist will lead a First Day Hike. The naturalist will guide participants on a 2-mile hike past scenic views and in search of bald eagles, wild turkey, deer and other winter wildlife. Those who plan to hike should meet at the fitness center and dress warmly, wear layers of clothing and sturdy, warm hiking boots or shoes, as well as hats and gloves, and bring water. For more information, contact the fitness center at 270-924-1131, ext. 593.

Natural Bridge State Resort Park, Slade

Douglas Wilder, trails maintenance supervisor at Natural Bridge, will lead a hike on the Original Trail to Natural Bridge and back. The hike will start at approximately 9 a.m. from the lodge and finish at approximately 11-11:30 a.m. Hot chocolate and cider will be served at the end of the hike. Wilder will provide interpretation of history, geology and trees along the way.  Call 1-800-325-1710.